{foot} WESTWOOD XC 2011 UPDATED!!!   Practice starts Tuesday, September 6 at the High School Track, 3:00 Slow distance, running drills, fitness and building a training base are the goals. First meet is September 10 at Darlington Park. I'm sure you're rested, refreshed and in shape....   Download the schedule:  (PDF file)  2011 XC Schedule   Check that footwear!!  Proper running shows, in good condition will PREVENT INJURY If you need shoes, get them now and get used to them.  Don't wait, replace those old shoes now.

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